预计总时长：2.5–3小时
今天是轻量复盘日，但不是休息日。
① Weekly Review｜20分钟
先不用看笔记，直接回忆下面这些词的意思和搭配。
第一组：PTE + 工作高频词
- feedback
- specific
- client
- weakness
- explain
- quality
- process
- technical
- knowledge
- cooperate
每个词只做三件事：
说意思 → 说一个搭配 → 造一句简单句
例如：
client
client requirements
Engineers should understand client requirements.
今天不要求复杂，要求准确。
② Anki｜40分钟
今天继续：
- 不新增新卡
- 只消化已有卡
- 每张卡必须开口
今天的标准不是数量，而是：
每张卡至少读出一个完整英文句子。
③ Grammar Review｜30分钟
今天不学新Unit。
复盘 Unit 1–5。
重点只看这4个规则：
规则1：be + doing
He is working.
They are crossing the road.
看到 -ing，先问自己：
be 动词在哪里？
规则2：does / did 后面用原形
Does she work?
Did you go?
She didn’t have lunch.
不要再写：
Does she works?
Did you went?
规则3：State verbs 一般不用进行时
I know the answer.
She wants a new phone.
I think he is right.
但：
I’m thinking about it.
因为这里 think = 考虑。
规则4：一般过去时的不规则动词
今天只复习这10个：
| 原形 | 过去式 |
|---|---|
| go | went |
| have | had |
| get | got |
| sleep | slept |
| leave | left |
| fly | flew |
| take | took |
| buy | bought |
| write | wrote |
| teach | taught |
今天不用做很多题，把这10个读熟。
④ 今日阅读｜25分钟
Building Better Habits
Good habits are important for long-term success. Many people want to improve their English, health, or work performance, but they often give up too early. The problem is not always ability. Sometimes, the real problem is a lack of consistent habits.
A good habit does not need to be large at the beginning. For example, reading English for ten minutes every day is better than studying for five hours once a month. Small actions become powerful when people repeat them regularly.
Feedback is also important when building habits. It helps people understand their weaknesses and adjust their methods. If a learner accepts feedback and keeps practising, progress becomes more likely.
For engineers, good habits are equally valuable. Reviewing drawings carefully, checking calculations, and communicating clearly with clients can help reduce mistakes and improve project quality.
阅读题 Part A：可以引用原文
用英文回答。
Q1
Why do many people give up too early?
Q2
Why are small actions powerful?
Q3
How does feedback help people build habits?
Q4
What good habits are useful for engineers?
Part B：改写训练
今天只改写两句。
Rewrite 1
原文：
Reading English for ten minutes every day is better than studying for five hours once a month.
你改写成一句简单英文。
Rewrite 2
原文：
Reviewing drawings carefully can help reduce mistakes.
你改写成一句简单英文。
⑤ Shadowing｜30分钟
今天练这段：
第一句
A good habit does not need to be large at the beginning.
habit /not /large
第二句
For example, reading English for ten minutes every day is better than studying for five hours once a month.
reading/ten /better/studying/five
第三句
Small actions become powerful when people repeat them regularly.
actions/powerful/repeat
切成意群：
A good habit / does not need to be large / at the beginning.
Small actions / become powerful / when people repeat them regularly.
要求：
- 每句慢读2遍
- 跟读5遍
- 录音1遍
- 听自己1遍
重点词：
- habit
- beginning
- powerful
- repeat
- regularly
⑥ PTE Read Aloud｜10分钟
今天必须完成，但只读一小段：
Consistent habits are important for language learning. Small daily actions can improve vocabulary, pronunciation, and fluency over time. Learners should accept feedback, review their mistakes, and keep practising every day.
要求：
- 不回读
- 不重来
- 声音比平时大20%
- 注意复数尾音：habits / actions / learners / mistakes
⑦ PTE Repeat Sentence｜10分钟
今天5句：
第一句
Small habits can lead to big changes.
第二句
Feedback helps learners improve their weaknesses.
第三句
Engineers should review drawings carefully.
第四句
Good communication can reduce project mistakes.
第五句
I practise English every day to improve my fluency.
继续用意群记忆。
例如：
Small habits / can lead to / big changes.
⑧ Speaking｜10分钟
今天说 45秒。
主题：
What habit helps you learn English?
参考结构：
One habit that helps me learn English is practising every day.
I use Anki to review vocabulary.
I also practise shadowing to improve my pronunciation.
Small daily actions can help me make long-term progress.
不要写稿，直接说。可以卡，但不要停太久。
⑨ 本周总结｜10分钟
今天最后写三句话。
1. This week, I completed…
例如：
This week, I completed seven days of English training.
2. My biggest problem is…
例如：
My biggest problem is speaking fluently.
3. Next week, I will focus on…
例如：
Next week, I will focus on RA, RS, and speaking.
今日 Better English
今天记住3个表达：
❌ learn English good
✅ learn English well
❌ every day study English
✅ study English every day
❌ I have no time to learning
✅ I don’t have enough time to learn
Day 7 最低完成版
今天忙的话，最低完成：
- Anki 20分钟
- Grammar复盘10分钟
- RA一遍
- RS五句
- Speaking 30秒
这五个完成，Day 7就不算断。
今天建议你背下来的3句话
把这3句读10遍，比再收集10个生词更有价值：
Small actions are easier to keep, so people are less likely to give up.
We should read English for a short time every day.
We should review drawings carefully to reduce mistakes